In a busy world where people are often encouraged to push through pain and stress, Recover offers a different approach, one centred on care, connection and sustainable wellbeing.
Owned/directed by Maddie Walker and Millie Howlett, Recover is a welcoming wellness space with studios in Paynesville and Bairnsdale, supporting people of all ages and stages.
At the core of its philosophy is a simple belief: movement is medicine.
When movement is guided and intentional, it can build strength, support recovery and enhance long-term health.
Pilates sits at the heart of Recover’s services, with more than 50 classes offered each week.
Reformer, Mat and Clinical Pilates cater to everyone from beginners to experienced movers and those recovering from injury.
A range of class styles – including BURN, BUILD and FLOW allows participants to choose sessions that suit their goals, abilities and bodies.
Specialised offerings such as Mums and Bubs, seniors programs and one-on-one Clinical Pilates ensure care is accessible and personalised.
Recover’s holistic approach extends beyond movement.
Osteopathy supports the body as a whole, addressing pain, injury, postural strain and recovery following surgery or pregnancy through hands-on, tailored treatment.
Remedial massage assists with easing muscle tension, improving mobility and supporting the body’s natural healing processes.
Yoga classes provide a calm, trauma-informed space to slow down and reconnect, while counselling services with Patricia Clancy offer confidential support for emotional wellbeing, stress and life transitions.
More than a clinic, Recover is a supportive community space where mind and body are treated with equal importance.
Through evidence-informed care and a genuinely inclusive environment, Recover helps people move well, feel well and build healthier habits that last.
