Easter has fast become one of my favourite times of the year – and for me, it’s all about heading up into the High Country in East Gippsland.
There’s just something about being up there… the air feels different, the pace slows, and you naturally fall into long days outside, good food and even better company.
It’s not rushed, it’s not overplanned – it’s just easy.
And honestly, that’s what I love most about it.
The High Country, a place where tradition, adventure and community blend seamlessly.
One minute you’re soaking up the atmosphere at the Omeo Rodeo – dust in the air, boots on the ground, laughter echoing through the crowd – and the next, you’re heading into the Tambo Valley races, taking in that spectacular backdrop that honestly feels like something out of a postcard.
It’s no wonder this area draws such a diverse crowd: locals, mountain bikers, rodeo enthusiasts, tourists, and even the Dinner Plain crew all come together to celebrate what can only be described as “God’s country.”
And let’s not forget the hospitality.
East Gippsland knows how to welcome people. Long lunches, shared meals, local produce, and a few celebratory drinks – it’s all part of the experience.
But with that joy can sometimes come a familiar feeling: maybe you’ve indulged a little more than usual, your sleep routine has taken a backseat, and that inner voice of guilt starts to creep in.
Here’s the truth: that’s completely normal – and it’s okay.
Life isn’t about perfection. It’s about balance.
This is something I speak about often with both clients and workplaces.
When you have solid foundations in place – nutrition, sleep, movement, and stress management – your body becomes incredibly resilient.
It adapts, it recovers, and it supports you through these moments of indulgence. You don’t undo your progress over a large, long weekend.
A simple way to think about it is the 80/20 approach. Eighty per cent of the time, you’re nourishing your body, moving well, and taking care of yourself.
The other 20 per cent?
That’s where you enjoy life’s finer moments without guilt. That balance is where sustainable health truly lives.
So next time that internal voice of regret shows up, take a step back.
Reflect on your foundations. Remind yourself that you’re allowed to enjoy these moments – they’re part of a full and meaningful life.
And if you ever feel unsure about how to navigate that balance – whether personally or within your workplace – there’s always support available.
Reach out anytime: hello@annabarrynutrition.com
By Anna Barry, Functional Nutritionist (MHumNutr)
ANutr, NSA
