Women’s Health Week, celebrated in the first week of spring, is the perfect excuse to dust off the cobwebs and devote time to boosting your well-being – whether you’re seeking solo self-care or gathering friends for a group wellness catch-up.
Metung Hot Springs, with its deeply restorative open-air geothermal pools and plethora of bathing rituals, is an ideal place to attend to your well-being.
The venue is home to an array of hot springs of varying temperatures, as well as saunas, cold plunge pools, a reflexology walk and more.
Hot springs bathing is associated with better sleep, stress reduction, relief from chronic pain and improved social connectivity.
And in honour of Women’s Health Week, the spectacular grounds of Metung Hot Springs will host two special mat Pilates sessions for women at 10.30am and 11.30am on Wednesday, September 3 in their idyllic ‘Stretch Tent’ overlooking the lagoon.
The strengthening benefits of Pilates paired with the benefits of bathing in geothermal water make for a potent shot of wellness.
These sessions are complimentary with bathing, and with 20 spots available per session, it’s first in, best dressed.
Meanwhile, Metung Hot Springs’ on-site Coffee Hut serves up coffee and nourishing snacks daily to ensure guests are adequately fuelled.
Entry to the Bath House allows all-day access from the time of your arrival – great news for those wanting to dedicate an entire day to unwinding and nurturing themselves – and Metung Hot Springs is open 9am until 6pm, every day of the year.
This Women’s Health Week, prioritise your well-being with a visit to the region’s favourite wellness destination.
Metung Hot Springs, 73 Storth Ryes Avenue, Metung, East Gippsland.
Call 03 5141 2300 or visit metunghotsprings.com to make a booking.
